The usage of social media platforms like Instagram, Facebook, etc. is increasing. Many individuals and businesses utilize them for good purposes, and some buy Instagram followers or Facebook followers to make their presence more visible.
But, overconsumption of social media content can take a toll on someone’s mental health. 59% of adults have reported that social media has negatively impacted their mental wellness.
So, how will you know when to take a break from social media? Is there any positive impact of using social media, or is it affecting only us badly?
What are the best practices to lower its negative effect? Continue reading to find all your answers.
Signs that Show Social Media Is Impacting Your Mental Health
While it feels nice to stay connected with social media, addiction to it is very dangerous. It can make you unhealthy and unstable. Often, individuals develop certain signs that indicate it is negatively impacting their mental health.
Some of the common signs are:
- If you spend too much time scrolling social media than meeting your friends in person, it is a clear sign. You must reconsider your priorities.
- Seeing highlights or reels of other users can make you compare yourself to others. You start feeling like you are not measuring up.
- When you are at work or school and still thinking about how many likes your current posts might have gotten, it means you are taking social media way too seriously.
- If you take risks to get more comments, likes, and shares, it is another sign of social media withdrawal symptoms. The risky tasks mean playing dangerous pranks or accessing your phone when driving.
Even though social media has many downsides, using it responsibly can create a positive impact. How? Let’s find out!
The Positive Impact of Using Social Media
Virtual connections can never bring you the advantages of face-to-face connections. But, it still can give you support to ensure your well-being.
● Education and Awareness
Social media platforms come up with valuable resources and information. They can access educational content health awareness campaigns and promote better mental literacy.
● Creativity and Expression
Social media gives you a chance to display your creative side and talent. You can also reach like-minded people, which can boost your self-esteem. 32% of teens reported that social media impacted their lives positively.
● Social Support
Connecting with others through social media can help someone deal with psychological issues. They can make friends and become a part of a supportive community to cope with tough times.
So, this is how social media can prove beneficial for you. But, if you do not control your usage, it may negatively impact you. Let’s understand that in detail.
The Negative Impact of Social Media on Individuals’ Mental Health
While social media can have a positive impact on our lives, it is crucial to recognize its negative impact as well. So, let’s know them!
● Inadequacy about Your Life Or Appearance
When we continuously see people exploring the world, getting their dream jobs, and working towards their passion, we feel insignificant. This can damage our self-esteem and confidence.
● Isolation
Ironically, using social media for too long can make us feel lonely. As it reduces physical connection with friends, you may feel exhausted and isolated.
● Cyberbullying
Cyberbullying is the worst consequence of using social media excessively. The more you use it, the more you can see hate comments, body shaming, online abuse, or harassment, which impacts one’s mental health.
● FOMO
The fear of missing out or FOMO on events, experiences, or even social media trends is dangerous for mental health. You may feel a constant urge to participate in social media challenges, which trigger mental problems.
● Self-Absorption
Social media can encourage narcissistic tendencies. It can make people overly self-centered and distance them from real-world connections. Then, one negative comment on a post can leave an emotional scar.
● Depression and Anxiety
The depression rate from using social media has increased to 70% over 25 years. The perfect lives portrayed online make users develop anxiety and depression when they are not doing well in their lives.
Even if you face all these problems, no need to worry. With the best practices, you can reduce all these negative impacts of social media. Let’s know how to do this!
Best Practices to Reduce the Negative Impact of Social Media
If you ever feel social media is becoming your addiction, you can bring positive change to your social media usage. You can see the difference if you do the following things.
- Limit your screen time and set a realistic goal on when you will scroll social media. You may use any app to monitor your screen time.
- Follow inspiring and supportive content to uplift your mood. Always concentrate on checking accounts that motivate you and add value and positivity to your life.
- Spend time with friends offline and engage in face-to-face conversation. Surround yourself with positive people and do activities together.
- Never hesitate to seek help whenever necessary. You can talk to a counselor or a therapist to get support and valuable insights.
Conclusion: The Impact of Using Social Media on Our Mental Health
The impact of social media on mental health is an evolving problem. It has both positive and negative sides. So, individuals need to use them mindfully and acknowledge the negative impact.
Also, learn how to reduce the negative impact and prioritize health. Be Mindful while consuming Instagram!
