People have generally thought of IQ as a steady measure. In fact, it is not true. Many things can be done to increase one’s Intelligence Quotient. Focusing on creative problem-solving tasks, taking music lessons, developing social operant skills, training in working memory, and adding supplements to your diet have all been shown to improve cognitive skills and raise IQ scores. Of course, different approaches work in different ways. Some of them result in better brain processes; others develop relationship skills, while some solve food deficits.
Regardless of the approach you decide to follow, one thing you can be sure — the Intelligence Quotient can be developed. Some activities and routines can raise your IQ score. Reviews at cerebrumiq.com/reviews prove that well. Play brain games, take quizzes, and then go to the Cerebrum IQ website to measure your Intelligence Quotient. In the meantime, keep reading to get an idea of how different ways raise your IQ and what they can do for you.
#1 — Music Lessons
How it Works: Taking music lessons, like learning to play an instrument, can improve your brainpower. Training in music uses a lot of different mental abilities, such as memory, attention, and spatial-temporal skills. All of them make you smarter overall. On the Cerebrum IQ website, you will find a package of games to improve your problem-solving, critical thinking, and reasoning skills.
Proof: According to a recent study, kids who took music lessons (keyboard or voice) saw bigger jumps in their overall intelligence compared to those who took acting lessons or no lessons. The effect was small, but it was seen on many IQ tests and measures of school success.
#2 — Relational Operant Skills Training (SMART Training)
How It Works: SMART training is all about improving relational skills, which are important for mental work like thinking and problem-solving. This training makes it easier to understand and change the way different ideas are related in a general way. At the same time, taking the time to play focus-boosting games can also be a good idea to bring your IQ to a new level.
Evidence: IQ scores go up significantly after SMART training. For example, teens who did SMART training saw their nonverbal IQ (NVIQ) rise by an average of 5.98 points in a stratified active-controlled trial. After 12 weeks of SMART training, scores on verbal IQ, matrix thinking, and language all got a lot better in another study.
#3 — Memory Training
How It Works: Exercises that improve working memory help the brain hold and use knowledge for short periods of time. This training improves fluid intelligence (Gf), which is the skill of being able to think and solve new problems without using what you already know. Check the memory-boosting games to Cerebrum IQ to increase your ability to remember things accurately and fast.
Evidence: A meta-analysis showed that practicing difficult working memory tasks can make people smarter in general. The amount of improvement in ability depended on the amount of training; the more training, the better the growth.
#4 — Dietary Supplements
How It Works: A well-thought-out diet is necessary for brain growth and proper working. Adding multivitamins, iron, and salt to your food can help make up for deficits that might make it harder to think clearly.
Evidence: Multiple studies have shown that giving a child extra multivitamins or iodine can raise their IQ.
#5 — Creative Problem-Solving Training
How it Works: Learning how to solve problems creatively improves brain flexibility, critical thought, and the ability to come up with new ideas. Both flexible and fixed thinking depend on these skills. To approach complex situations and come up with issues easily, give a try to brain games at Cerebrum IQ.
Evidence: Researchers looked back at Kvashchev’s experiment and found that long-term, thorough training in creative problem-solving raised IQs by a large amount. The IQ of the experimental group went up 15 points more than that of the control group.
It Is Never too Late to Boost Your IQ
It is good to know that the Intelligence Quotient can be developed, and it is never too late to start your self-development journey. We strongly recommend that you first measure your IQ and then plan your next steps. After all, there are so many good options to follow.
