You must have seen collagen supplements becoming popular in online and offline stores these days. Many people have included collagen supplements as part of their wellness routine. But we recommend that before including any new collagen supplements, it is best that you should know all about it. Let’s start with the basics and understand what collagen is and how it is useful for your body.
What Is Collagen?
Collagen, a protein that constitutes one-third of the total protein in your body, is a key player in maintaining your skin’s health and supporting its elasticity and texture.
With age, collagen levels start to decrease in our bodies, leading to sagging skin, the appearance of fine lines and wrinkles, making it dull and lifeless.
There are 28 different kinds of collagen, but the four most common ones are –
- Type I
It is the most common collagen type found in all connective tissues.
- Type II
Type II collagen is made with loosely packed fibers and forms the basis of cartilage. It works in the body by producing chemicals that fight pain, swelling, and inflammation.
- Type III
Type III collagen is the 2nd most abundant collagen found in soft tissues. It plays an important role during the initial phase of wound healing. It also supports the structure of muscles, arteries, and organs
- Type IV
Type IV collagen is mainly present in the skin. It helps in regulating cellular behavior.
While your daily diet may not provide the recommended daily dosage of collagen, incorporating GNC supplements can be a reliable solution. With a legacy of over 8 decades as the leader in wellness and fitness supplement industry, GNC ensures uncompromised quality.
Adding collagen supplements to your regular routine can benefit your skin, improve joint health, boost muscle mass, and enhance bone density, giving you the confidence that you’re making a wise choice for your health.
Ways To Boost Collagen Production In Skin
A good skincare routine is simple and doesn’t have many steps. But it should have the right kind of products. If you are above 30 years of age, consider including a moisturizer or serum enriched with the goodness of collagen or a collagen builder in your routine. A few ways to boost collagen production in the skin are listed below.
- Aloe Vera Gel
The magical aloe vera gel has been a favorite of many. People usually use it to treat sunburns or itchiness. But did you know that aloe vera gel also boosts collagen in your skin?
Research shows that the skin’s collagen and hyaluronic acid levels are better for people who take aloe vera extract orally.
- Hyaluronic Acid
When it comes to boosting collagen, nature has provided us with some excellent sources. Hyaluronic acid, a key compound for collagen in the skin, can be naturally sourced from foods like soy, root vegetables, and beans.
Alternatively, you can consider adding a hyaluronic acid-enriched serum or moisturizer to your skincare regime for a natural boost.
- Vitamin C
Vitamin C is an important vitamin to keep your immunity up and for your skin health. The body cannot produce vitamin C, so you need to get it through food sources or take vitamin C supplements. When your body gets enough vitamin C, collagen levels are also boosted, and you get radiant-looking skin.
- Ginseng
Ginseng, a staple in traditional oriental medicine, has been found to increase collagen levels in the bloodstream. However, it’s important to remember that everyone’s body is different. Before including any supplements to your daily routine, it’s crucial to consult your doctor.
They can help you determine which ginseng supplement is best for you, ensuring you can safely and effectively boost collagen production in your body.
Collagen Benefits
Collagen supplements are mainly used for the skin. Add premium quality GNC supplements with collagen to your skincare routine for flawless and radiant skin. Some of the main benefits of collagen and collagen-enriched GNC supplements for the skin and general health include the following:
- Reduces Signs Of Aging
If you take collagen powder UK supplements regularly, they will reduce signs of aging. The rich antioxidant formula will reduce the damage caused by free radicals in fine lines and wrinkles and improve skin elasticity.
- Supports Skin Health And Texture
If you want natural support for healthy and radiant skin, consider including GNC supplements with collagen. They will improve the skin’s texture and maintain hydration levels. When skin doesn’t produce enough collagen, it looks dry, dull, and dehydrated.
- Effective In Wound Healing
Collagen is a type of protein that is helpful in wound healing. Type III collagen is especially useful during the initial stages of wound healing. It also helps to keep the wound sterile, which prevents further infection.
- Promotes Gut Health
A lot of times, people ignore their gut health, which leads to severe health issues. If you have gut-related issues like irritable bowel disease, then collagen supplements can help. Collagen is a part of connective tissue, which comprises your colon and GI tract. So, providing your body with enough collagen allows it to heal independently.
Some other benefits of collagen are:
- Develops muscle mass
- Improves heart health
- Reduces joint inflammation and pain
- Keeps bones healthy and may prevent bone loss
- Speeds up metabolism and aids weight loss
A lot of people have this question – Is it safe to consume collagen supplements every day? Yes, it is completely safe to take collagen supplements daily if your doctor prescribes them. Do not consume in excessive amounts, as it may trigger allergic reactions.
Best GNC Supplements With Collagen
There are various kinds of GNC supplements with the goodness of collagen available. Everyone’s skin type is different and so are their skin concerns.
If you start taking any collagen capsule just by reading about it online or taking a friend’s recommendation, then do remember that it may not show the results you expect.
It is best to seek medical advice. So talk to your dermatologist to know whether you need a collagen supplement or some other skincare GNC supplement. Your doctor will also guide you about the correct dosage.
- GNC Marine Collagen Powder + Women’s Hair, Skin & Nails
Experience a transformative beauty journey with GNC Marine Collagen Powder and Women’s Hair, Skin & Nails supplements. This dynamic duo is your secret to unlocking your natural radiance from within.
With a powerful 10g of collagen per serving, this blend is your key to optimal results. Watch as it erases wrinkles and fine lines, reducing signs of aging. It also maintains skin hydration, giving you a smooth and supple complexion.
Feel the empowerment of firmer, brighter skin, protected from harmful sun damage. And don’t forget, it also fortifies your hair and nails, ensuring a head-turning glow that radiates from the inside out.
- GNC Marine Collagen Powder
Your secret to youthful, radiant skin with GNC Marine Collagen Powder. With 10g of collagen per serving, this potent formula delivers maximum dosage for visible results. Bye bye to fine lines and wrinkles as it works tirelessly to restore your skin’s youthful elasticity.
This collagen powder ensures your skin stays supple and glowing by maintaining optimal hydration levels. Experience the firming and brightening effects as it rejuvenates your complexion, leaving you with a refreshed and revitalized appearance.
Additionally, it benefits from antioxidant support to protect your skin from environmental stressors, promoting long-lasting beauty from the inside out.
Conclusion
Ensure you seek medical advice before including new collagen supplements in your beauty routine. When taken under your doctor’s recommendation and in mentioned dosage, collagen supplements are completely safe. In some cases, though, there can be certain side effects.
Some of the most common side effects are – nausea, diarrhea, constipation, headache and dizziness, stomach cramps, uneasiness, etc.
If any of these signs and symptoms persist, stop consuming these supplements and consult your doctor as soon as possible.
If you are pregnant, a nursing mother, or have a chronic illness and are taking medication for it, do not take GNC supplements with collagen unless especially recommended by your doctor. Discontinue use 2 weeks before any surgery.
